Eggs are nutrient-rich, high in protein, and packed with muscle-building leucine.
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Nuts, especially almonds and walnuts, are great for muscle building but should be eaten in moderation due to their calories.
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Soybeans are a top plant-based protein, rich in nutrients and all nine essential amino acids, perfect for muscle building.
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Greek yogurt offers fast-digesting whey and slow-digesting casein, boosting muscle repair. It's protein-rich and packed with probiotics.
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Olive oil, rich in healthy fats, reduces inflammation and muscle breakdown, supporting muscle building.
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Banana are good source of potassium we can help prevent muscle cramps use Banana as base for your protein Shake
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Sweet potatoes are a good source of nutrients and can help with energy muscle recovery